Tuesday, January 9, 2007
Recipe of the day
Appetizer Meatballs Recipe By : NAWK/Internet Serving Size : 48 Preparation Time :0:00 Categories : Hot Low Fat Hors d'Oeuvres Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound ground round Egg Beaters® 99% egg substitute -- equal 1 egg 1/2 cup soft bread crumbs 1/4 cup skim milk 1/3 cup onion -- finely chopped 1/2 teaspoon Worcestershire sauce ---Sauce--- 1/2 cup ketchup 1/2 cup chopped onion 1/3 cup sugar 1/3 cup vinegar 1 tablespoon Worcestershire sauce 1/8 teaspoon pepper Combine the first six ingredients; mix well. Shape into 1-inch balls. In a sk illet over medium heat, brown meatballs; drain. Place in a 2 1/2-quart baking dish. Combine sauce ingredients. Pour over meatballs. Bake, uncovered, at350° F 50 - 60 minutes or until meatballs are done. Yields: 4 dozen Serving Size: 3 meatballs Calories: 85, Total Fat: 3gm, Calories from Fat: 26%, Saturated Fat: 1gm, Ch olesterol: 24mg, Sodium: 199mg, Carbohydrate: 9gm, Protein: 8gm - - - - - - - - - - - - - - - - - - NOTES : These tasty meatballs are a perennial favorite at our Christmas parties . But with such wonderful flavor, you'll get requests your-round.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment